Nutritional value of popcorn
| Nutrient | 100 grams of popcorn |
|---|
| Energy | 533 Calories |
| Protein | 10.00 g |
| fats | 33.33 g |
| Carbohydrates | 50.00 g |
| Fiber | 6.7 g |
| Calcium | 67 milligrams |
| Iron | 1.20 milligrams |
| Sodium |
Popcorn without oil
| Cooking time | Ten minutes |
| Enough for | Two cups |
ingredients
- Two tablespoons of corn kernels.
Directions
- Place a wide frying pan over medium heat to heat it, then add the corn kernels to it and cover it.
- Stir the pan every twenty to thirty seconds, then reduce the heat to heat when the popcorn starts popping.
- Remove the pan from the heat when the popcorn sound disappears, and leave it to cool to serve.
Sweet popcorn without oil
ingredients
- A glass of corn.
- A glass of sugar.
- A glass of water.
Directions
- Put all ingredients on medium heat, stir and cover.
- Leave the popcorn on the fire until cooked, then place it in a tray to cool.
Microwave popcorn
ingredients
- Quantity of dry corn -as needed-.
- Two tablespoons of butter.
- Table salt.
Directions
- Place a layer of dry corn at the bottom of a large paper bag, then fold the holes of the bag tightly.
- Insert the bag into the microwave and leave it for two minutes so that the corn kernels pop.
- Melt the butter in the microwave, pour it over the popcorn and sprinkle a little salt, then shake the bag.
Popcorn with cheddar cheese without oil
Ingredients
- Three tablespoons melted butter.
- A quarter cup and a tablespoon of cheddar powder.
- A quarter teaspoon mustard powder.
- A quarter teaspoon hot pepper.
- Four cups cooked popcorn.
- Salt and black pepper.
Directions
- Mix melted butter, cheddar cheese, mustard powder, chili pepper and cooked popcorn.
- Add salt and black pepper to improve the taste, stir to incorporate the spices, then serve the popcorn.
Caramel popcorn
| Duration of preparation | Thirty minutes |
| Cooking time | 60 minutes |
ingredients
- A glass of butter.
- Two glasses of brown sugar.
- Half a cup of corn syrup.
- A teaspoon of salt and vanilla.
- Half a teaspoon of bicarbonate of soda.
- Five liters of corn kernels.
Directions
- Preheat the oven to about 100°C, then place the popcorn kernels in a large bowl.
- Put a medium frying pan over medium heat and add butter to it, then add brown sugar, corn syrup and salt and let the mixture boil for four minutes.
- Remove the pan from the heat and add bicarbonate of soda and vanilla to it.
- Pour the caramel over the popcorn softly to soak through, then divide the popcorn into two large bowls and put them in the oven for an hour, stirring them every fifteen minutes.
- Remove the popcorn from the oven and allow it to cool to serve.
Popcorn with garlic butter with cheese
ingredients
- Two liters of popcorn.
- Three to four cloves of chopped garlic.
- Three to four tablespoons of unsalted butter.
- Half a cup of grated Parmesan cheese.
- Salt -to taste-.
Directions
- Place the popcorn in a large serving bowl, and set aside.
- Fry the garlic in butter for three minutes, until golden.
- Pour the garlic and grated cheese over the popcorn, mix them together well and serve.
Video A quick way to make caramel popcorn
How to prepare caramel popcorn with ease and speed.
