The use of popcorn in slimming
Recent studies have proven that eating two to four meals of popcorn a day helps greatly in losing weight, popcorn is one of the low-calorie foods, which are widely used in slimming and getting rid of excess weight, popcorn is distinguished from the rest of the foods used in slimming by its low calories, as a cup of popcorn contains the equivalent of 40 calories, and the benefits of popcorn are slimming with its effective ability not to make the body feel hungry for a long time after eating it, which It prevents the brain from issuing orders to store fat and fat in the body in order to resort to it when feeling hungry, in addition to containing high levels of protein compared to carbohydrates in small proportions,
How to make popcorn for slimming
It is preferable to make popcorn with little oil and salt, or even without oil or salt to be better for slimming and weight loss, it is preferable to dispense with adding salt to popcorn, because the salt in large proportions spoils the slimming process, as salt works to trap fluids and fat in the cells of the body, and the expansion of fat cells and the accumulation of fat inside the body.
Making popcorn with soy oil
Soy oil is classified as one of the light and low-calorie healthy oils, and one of the best oils that can be used when you want to lose weight and lose weight, it is preferable to use a Tefal cooker instead of an aluminum or stainless steel cooker to prevent popcorn from sticking to the bottom of the pot, and wipe the Tefal cooker with a little soy oil, and put the Tefal cooker on low heat, dry corn grains are managed in the pot and closed tightly to prevent popcorn from flying out of the pot when it pops, and shake the pot several times after the popcorn starts By popping, so that it does not stick to the cooker and burn, and the cooker remains on the heat source until the rest of the corn kernels pop, pour the popcorn into a deep plate to serve.
Making popcorn in the microwave
Put the dry corn grains in a special plastic bag using the microwave, if it is not available, put the corn grains in a large and wide container for using the microwave and close tightly, and to prevent the popcorn from flying inside the microwave, taking into account leaving more than half of it empty, until the popcorn kernels find a place in the pot when popping, set the microwave to medium temperature, leave the corn grains in the microwave to pop, this method needs a long time for the popcorn to pop completely, but it is healthier From the previous one because it does not contain any kind of oil.
Popcorn video for slimming
You can benefit from any recipe in two ways, one that increases your weight and one that may make you slimmer! So how can popcorn be used for slimming?